I’ve been pretty good about getting outside and walking a few days a week, even on the coldest days of winter. But, there is nothing like a nice long walk on a beautiful Spring day. Over the last few weeks, I’ve enjoyed walking more often and for longer distance. I always end up feeling just a little bit healthier and happier afterward.
Where in your busy days can you fit some time outside? A lunchtime walk in a nearby park? An end of day debrief with your spouse, kids, neighbor or best friend? An early morning walk to catch a glorious Spring sunrise? Find the time to be outside and breathe the fresh air deeply. You won’t regret it.
