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	<title>Being Fully Present &#187; Gratitude</title>
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		<title>Being Fully Present &#187; Gratitude</title>
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		<title>Thank you Thursday</title>
		<link>http://beingfullypresent.com/2012/02/02/thank-you-thursday-67/</link>
		<comments>http://beingfullypresent.com/2012/02/02/thank-you-thursday-67/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:00:57 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Thank-You Thursday]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://beingfullypresent.com/?p=6925</guid>
		<description><![CDATA[My son and his wife adopted a dog last weekend. They are very excited about it! Cute little three month old black puppy, retriever mix. We face-timed Sunday night for a little bit and the dog didn&#8217;t bark at all. So far, it seems the dog is very good with the baby, just likes to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6925&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">My son and his wife adopted a dog last weekend.  They are very excited about it!  Cute little three month old black puppy, retriever mix. We face-timed Sunday night for a little bit and the dog didn&#8217;t bark at all.  So far, it seems the dog is very good with the baby, just likes to watch him play.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">The problem is that they also brought the dog home.  To their house. Where I&#8217;m visiting soon.  And, I&#8217;m afraid of dogs.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">I never had pets growing up.  Well, that&#8217;s not entirely true.  We had goldfish, but I&#8217;m not sure that counts.  Most of my friends had dogs or cats.  My husband&#8217;s family had a dog. </span></span></span></span><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"> Pepper was very well-behaved and friendly.  None of these animals really bothered me too much.</span></span></span></span></p>
<p><span style="color:#993300;"><em><strong>Today I am thankful that, even as a &#8220;seasoned&#8221; adult, there are still opportunities to overcome fear.</strong></em></span></p>
<p>Over thirty years ago, when I was pregnant with our firstborn, one of our friends had a &#8220;crazy&#8221; German Shepherd. This dog was HUGE and very jumpy.  Several times, during thunderstorms, the dog even jumped through a porch window! During <span style="color:#993300;"><em><strong><span style="color:#993300;"><em><strong><a href="http://beingfullypresent.files.wordpress.com/2012/02/grateful-even-on-a-rainy-day.png"><img class="alignleft size-medium wp-image-6930" title="Grateful even on a rainy day" src="http://beingfullypresent.files.wordpress.com/2012/02/grateful-even-on-a-rainy-day.png?w=239&#038;h=300" alt="" width="239" height="300" /></a></strong></em></span></strong></em></span>one of our visits to their home when I was nearly nine months pregnant, the monster dog jumped up on me, knocked me off balance, pulled a hole in my shirt, and scared me half to death.</p>
<p>I haven&#8217;t gotten over that experience.</p>
<p>A lot of people just don&#8217;t get it.  I hear things like, &#8220;It&#8217;s just a puppy.&#8221;  &#8220;That was thirty years ago.&#8221;  &#8220;Get over it.&#8221;  &#8220;Why won&#8217;t you try?&#8221;</p>
<p><span style="color:#ffffff;">.</span></p>
<p>Sigh.</p>
<p>We&#8217;ll see what happens.  I know I want to see my grandson much more than I want to avoid the puppy.  Maybe I&#8217;ll have a breakthrough.  Or, maybe I&#8217;ll just manage my fear.  Either way, I won&#8217;t let it get the best of the grandma in me.</p>
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<br />Filed under: <a href='http://beingfullypresent.com/category/thank-you-thursday/'>Thank-You Thursday</a> Tagged: <a href='http://beingfullypresent.com/tag/attitude/'>Attitude</a>, <a href='http://beingfullypresent.com/tag/conflict/'>Conflict</a>, <a href='http://beingfullypresent.com/tag/family/'>Family</a>, <a href='http://beingfullypresent.com/tag/gratitude/'>Gratitude</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/beingfullypresent.wordpress.com/6925/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/beingfullypresent.wordpress.com/6925/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/beingfullypresent.wordpress.com/6925/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6925&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">El</media:title>
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			<media:title type="html">Grateful even on a rainy day</media:title>
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		<title>Thank you Thursday</title>
		<link>http://beingfullypresent.com/2012/01/26/thank-you-thursday-66/</link>
		<comments>http://beingfullypresent.com/2012/01/26/thank-you-thursday-66/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:00:44 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Thank-You Thursday]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Positivity]]></category>

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		<description><![CDATA[As I write this, it&#8217;s Wednesday evening, and I&#8217;ve been sitting with my fingers poised over my laptop, talking to my husband and watching a recording of today&#8217;s Ellen Show.  Until a few moments ago, I was stuck on what to write for this week&#8217;s TYT post. It has been a very trying few weeks.  I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6889&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">As I write this, it&#8217;s Wednesday evening, and I&#8217;ve been sitting with my fingers poised over my laptop, talking to my husband and watching a recording of today&#8217;s Ellen Show.  Until a few moments ago, I was stuck on what to write for this week&#8217;s TYT post.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">I</span></span></span></span><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">t has been a very trying few weeks.  I&#8217;ve been working extraordinarily long days, six and seven days a week, feeling a lot of pressure on a couple of projects I&#8217;m on, and consistently finding myself behind the eight ball at the end of the day.  I&#8217;m not sleeping well.  OK, I&#8217;m exhausted.  And, if that&#8217;s not enough, I&#8217;m putting a little bit of weight on, because that&#8217;s what I do when I&#8217;m stressed. </span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">I struggled to focus on gratitude.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">My husband, perhaps trying to give me an &#8220;out&#8221; from my writers&#8217; cramp (gratitude cramp?), told me to stop trying.  &#8220;You don&#8217;t have to write something every single Thursday!  Maybe there just isn&#8217;t something to be thankful for today.&#8221; </span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">Wha-a-a-a-at?</span></span></span></span></p>
<p><strong><em><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><a href="http://beingfullypresent.files.wordpress.com/2012/01/gratitude1.jpg"><img class="alignleft size-medium wp-image-6890" title="gratitude" src="http://beingfullypresent.files.wordpress.com/2012/01/gratitude1.jpg?w=180&#038;h=178" alt="" width="180" height="178" /></a>Today, I am thankful that every day there is something to be thankful for.</span></span></span></span></span></em></strong></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">I started to compile a list of the usual &#8211; family, health, home, food, comforts.  But really, every day, it comes down to just one thing: </span></span></span></span></p>
<p><strong><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">Simply being alive.   </span></span></span></span></strong></p>
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<br />Filed under: <a href='http://beingfullypresent.com/category/random/'>Random</a>, <a href='http://beingfullypresent.com/category/thank-you-thursday/'>Thank-You Thursday</a> Tagged: <a href='http://beingfullypresent.com/tag/gratitude/'>Gratitude</a>, <a href='http://beingfullypresent.com/tag/life/'>Life</a>, <a href='http://beingfullypresent.com/tag/positivity/'>Positivity</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/beingfullypresent.wordpress.com/6889/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/beingfullypresent.wordpress.com/6889/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/beingfullypresent.wordpress.com/6889/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6889&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">El</media:title>
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			<media:title type="html">gratitude</media:title>
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		<title>Tuesday Tidbit</title>
		<link>http://beingfullypresent.com/2012/01/10/tuesday-tidbit-74/</link>
		<comments>http://beingfullypresent.com/2012/01/10/tuesday-tidbit-74/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:00:35 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Tuesday Tidbit]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Positivity]]></category>

		<guid isPermaLink="false">http://beingfullypresent.com/?p=6819</guid>
		<description><![CDATA[Have you tried Pinterest yet?  Essentially, it&#8217;s an electronic bulletin board on which you can &#8220;pin&#8221; things you find online that &#8220;interest&#8221; you.  You could set up a board to collect ideas for your wedding, how to decorate your new house, vacation destinations or fashion ideas.  You can also peruse boards that other people have created and re-pin their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6819&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Have you tried <a title="Pinterest" href="http://pinterest.com/" target="_blank">Pinterest </a>yet?  Essentially, it&#8217;s an electronic bulletin board on which you can &#8220;pin&#8221; things you find online that &#8220;interest&#8221; you.  You could set up a board to collect ideas for your wedding, how to decorate your new house, vacation destinations or fashion ideas.  You can also peruse boards that other people have created and re-pin their great ideas to your boards.</p>
<p>I like to collect sayings on different topics.  You never know when a little extra inspiration might be needed!  Below are a few of the items I&#8217;ve pinned to my &#8220;Positivity&#8221; board.  Enjoy!  (Then, go <a title="Pinterest account page" href="http://pinterest.com/landing/" target="_blank">set up your own Pinterest</a> account and start pinning!)</p>
<p><a href="http://beingfullypresent.files.wordpress.com/2012/01/positivity-2.jpg"><img class="aligncenter size-full wp-image-6820" title="Positivity 2" src="http://beingfullypresent.files.wordpress.com/2012/01/positivity-2.jpg?w=450&#038;h=386" alt="" width="450" height="386" /></a></p>
<p><a href="http://beingfullypresent.files.wordpress.com/2012/01/positivity-pins.jpg"><img class="aligncenter size-full wp-image-6821" title="Positivity Pins" src="http://beingfullypresent.files.wordpress.com/2012/01/positivity-pins.jpg?w=450&#038;h=479" alt="" width="450" height="479" /></a></p>
<p><em><a href="http://beingfullypresent.files.wordpress.com/2011/08/thinkpositive32.png"><img class="alignleft size-full wp-image-6213" title="think positive" src="http://beingfullypresent.files.wordpress.com/2011/08/thinkpositive32.png?w=450" alt=""   /></a><span style="color:#993300;">Tuesday Tidbits are weekly messages I send to my leadership team. They are generally short &amp; sweet, often focused on leadership or teamwork, always positive and, hopefully, motivational. I hope you also find some meaning in them.</span></em></p>
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<br />Filed under: <a href='http://beingfullypresent.com/category/random/'>Random</a>, <a href='http://beingfullypresent.com/category/tuesday-tidbit/'>Tuesday Tidbit</a> Tagged: <a href='http://beingfullypresent.com/tag/attitude/'>Attitude</a>, <a href='http://beingfullypresent.com/tag/gratitude/'>Gratitude</a>, <a href='http://beingfullypresent.com/tag/life/'>Life</a>, <a href='http://beingfullypresent.com/tag/positivity/'>Positivity</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/beingfullypresent.wordpress.com/6819/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/beingfullypresent.wordpress.com/6819/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/beingfullypresent.wordpress.com/6819/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6819&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Positivity 2</media:title>
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			<media:title type="html">Positivity Pins</media:title>
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			<media:title type="html">think positive</media:title>
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		<title>Thank you Thursday</title>
		<link>http://beingfullypresent.com/2012/01/05/thank-you-thursday-63/</link>
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		<pubDate>Thu, 05 Jan 2012 15:00:13 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[I have written several times about my Mom.  She is in the latter stages of Alzheimer&#8217;s disease. I only get to visit her about twice a year, because she is in a nursing home in another state.  My brother lives nearby and visits Mom more frequently.  This past weekend, thanks to a great last minute airfare deal, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6798&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;">I have <span style="color:#993300;"><span style="color:#000000;">written several times about <a title="About El's Mom" href="http://beingfullypresent.com/2011/11/06/happy-birthday-mom/" target="_blank">my Mom</a>.  She is in the latter stages of <a title="Mom IS Alzheimer's " href="http://beingfullypresent.com/2011/05/25/mom-is-alzheimers/" target="_blank">Alzheimer&#8217;s disease</a>. I only get to visit her about twice a year, because she is in a nursing home in another state.  My brother lives nearby and visits Mom more frequently.  </span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">This past weekend, thanks to a great last minute airfare deal, my husband and I traveled to spend New Year&#8217;s with our families.  Included in our weekend was a visit with Mom.  </span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><em><strong>Today, I am thankful that for nearly our entire visit, Mom sang a happy song!</strong></em></span></span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">One of these days, I know that my last visit with Mom will truly end up being my last visit ever with her.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">Each time is difficult, and this one was no different.  She does not recognize me.  She doesn&#8217;t recognize my husband.  She occasionally mutters something in her native German, but any realistic communication is long past.  She spends her time in  her own world, lost to the rest of us; sitting in a wheelchair or laying in bed.  In several of our more recent visits, she didn&#8217;t even seem to see us.  This time though, she clearly made eye contact with my husband and I.  She did not know who we were, but she at least knew we were there.</span></span></span></span></p>
<p><span style="color:#993300;"><em><strong><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;"><a href="http://beingfullypresent.files.wordpress.com/2011/12/gratitude1.jpg"><img class="size-medium wp-image-6763 alignleft" title="gratitude" src="http://beingfullypresent.files.wordpress.com/2011/12/gratitude1.jpg?w=210&#038;h=208" alt="" width="210" height="208" /></a></span></span></span></span></span></span></span></span></span></span></span></span>And, how she sang!</strong></em></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">My husband thought she was singing &#8220;hallelujah, hallelujah.&#8221;  It did sound a lot like that.  Perhaps influenced by recent Christmas carolers?  Maybe she was recalling the carols that she sang so joyously years ago?  I do not know.</span></span></span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;"><span style="color:#993300;"><span style="color:#000000;">What I do know, however, is that whatever prompted it, she was definitely singing a happy song!  I left with tears rolling down my cheeks, but grateful that somewhere deep inside, she still has a song in her heart and was sharing it with those around her.</span></span></span></span></p>
<p><span style="color:#993300;"><em><strong>That&#8217;s actually a lot like the Mom I remember.</strong></em></span></p>
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		<title>Don&#8217;t forget to look back!</title>
		<link>http://beingfullypresent.com/2011/12/31/dont-forget-to-look-back/</link>
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		<pubDate>Sat, 31 Dec 2011 15:00:42 +0000</pubDate>
		<dc:creator>El</dc:creator>
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		<description><![CDATA[New Year&#8217;s Eve is a time of anticipation.  A new year, a fresh start, just around the corner at the stroke of midnight.  Before we cross over into 2012 though, take a moment to acknowledge all you&#8217;ve accomplished in the year that is now past.  Take a moment and celebrate you. Time for New Beginnings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6772&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New Year&#8217;s Eve is a time of anticipation.  A new year, a fresh start, just around the corner at the stroke of midnight.  Before we cross over into 2012 though, take a moment to acknowledge all you&#8217;ve accomplished in the year that is now past.  Take a moment and celebrate you.</p>
<blockquote><p><span style="color:#993300;"><em><strong>Time for New Beginnings</strong></em></span> - by Taylor Addison</p>
<p>This is a time for reflection as well as celebration.</p>
<p>As you look back on the past year and all that has taken place in your life,</p>
<p>Remember each experience for the good that has come of it and for the knowledge you have gained.</p>
<p>Remember the efforts you have made and the goals you have reached.</p>
<p>Remember the love you have shared and the happiness you have brought.</p>
<p>Remember the laughter, the joy, the hard work, and the tears.</p>
<p>And as you reflect on the past year, also be thinking of the new one to come.</p>
<p>Because most importantly, this is a time of new beginnings and the celebration of life.</p></blockquote>
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		<title>Thank you Thursday</title>
		<link>http://beingfullypresent.com/2011/12/29/thank-you-thursday-62/</link>
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		<pubDate>Thu, 29 Dec 2011 15:00:19 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Living Fully Present]]></category>
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		<description><![CDATA[This is the 52nd week of the year.  The 52nd Thursday.  My 52nd &#8216;Thank you Thursday&#8221; post of 2011.  I&#8217;ve shared a lot of gratitude over all these weeks.  Yet, I feel like I&#8217;ve barely been thankful enough.  I have the great gifts of an amazing family and a small, but mighty, circle of friends.  I have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6759&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;">This is the 52nd week of the year.  The 52nd Thursday.  My 52nd &#8216;Thank you Thursday&#8221; post of 2011.  I&#8217;ve shared a lot of gratitude over all these weeks.  Yet, I feel like I&#8217;ve barely been thankful enough.  </span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I have the great gifts of an amazing family and a small, but mighty, circle of friends.  I have a network of professionals I <span style="color:#993300;"><span style="color:#000000;"><a href="http://beingfullypresent.files.wordpress.com/2011/12/gratitude1.jpg"><img class="size-medium wp-image-6763 alignleft" title="gratitude" src="http://beingfullypresent.files.wordpress.com/2011/12/gratitude1.jpg?w=210&#038;h=208" alt="" width="210" height="208" /></a></span></span>respect and admire and an unending network of fabulous people I&#8217;ve only met in cyberspace.  I&#8217;ve been blessed with overall good health, as have my husband and children.  I have a job I enjoy, co-workers I adore, and a hobby I love.  </span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I seem to have a gift for helping people find peace in the most trying situations, and for that I am humbly filled with gratitude.  I&#8217;ve been told on more than one occasion that my willingness to simply listen, my compassion for the suffering, and my sometimes peculiar way of looking at the world has helped another through a dark time.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I love learning and have been blessed with many opportnites to do so.  I&#8217;ve had wonderful teachers, coaches and informal mentors.  I am thankful for the lessons taught to me by the words and example of the people I work with.  I love, love, love books and am fortunate to own many of them supporting my learning; my leadership library is one of my prized possessions.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">Of course, not all is perfect.  But, by standing firmly in gratitude I am able to embrace challenges and see opportunity ahead, accept pain as temporary and seek possibility through healing.  Sadness comes and goes, but I always strive to get through it to the joy that I know waits on the other side.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I can&#8217;t possibly quantify all that I have to be thankful for.  I just hope that I honored those blessings enough in the past year, and that I never, ever take them for granted.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I hope all of us have a happy 2012; even, perhaps, a year filled with nothing less than joy and gratitude.  <span style="color:#993300;"><em><strong>Happy New Year!</strong></em></span></span></span></p>
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		<title>Sunday Service: The reason for the season</title>
		<link>http://beingfullypresent.com/2011/12/25/sunday-service-the-reason-for-the-season/</link>
		<comments>http://beingfullypresent.com/2011/12/25/sunday-service-the-reason-for-the-season/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 15:00:50 +0000</pubDate>
		<dc:creator>El</dc:creator>
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		<description><![CDATA[For unto us a child is born, unto us a Savior is given. I took this photo last night after midnight mass at St. Mary Church, Columbus, Ohio.  Merry Christmas to you and yours! Filed under: Current Events, Living Fully Present, Possibility, Random, Service, Sunday Service Tagged: Christmas, Gratitude, Holidays, Humility, Love, Peace, Possibilities<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6738&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em><strong>For unto us a child is born, unto us a Savior is given.</strong></em></p>
<p><a href="http://beingfullypresent.files.wordpress.com/2011/12/nativity.jpg"><img class="aligncenter size-full wp-image-6739" title="Nativity" src="http://beingfullypresent.files.wordpress.com/2011/12/nativity.jpg?w=450&#038;h=450" alt="" width="450" height="450" /></a></p>
<p style="text-align:center;">I <em>took this photo last night after midnight mass at St. Mary Church, Columbus, Ohio. </em></p>
<p style="text-align:center;"><strong><em>Merry Christmas to you and yours!</em></strong></p>
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		<title>Thank you Thursday</title>
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		<pubDate>Thu, 22 Dec 2011 15:00:03 +0000</pubDate>
		<dc:creator>El</dc:creator>
				<category><![CDATA[Living Fully Present]]></category>
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		<description><![CDATA[In the span of a few days, some of us are already commemorating Channukah, some will soon be celebrating Christmas, others will then be marking Kwanzaa. A fair number of people don&#8217;t celebrate religious holidays or cultural occasions at all, but instead choose to mark this season simply with joyful giving from the heart. As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6720&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">In the span of a few days, some of us are already commemorating Channukah, some will soon be celebrating Christmas, others will then be marking Kwanzaa.  A fair number of people don&#8217;t celebrate religious holidays or cultural occasions at all, but instead choose to mark this season simply with joyful giving from the heart.  As greetings and gifts are exchanged, gratitude is usually expressed.</span></p>
<p style="text-align:left;"><span style="color:#000000;">Why wait until a gift is given to be thankful?  In the spirit of &#8220;<a title="Thanks-living" href="http://beingfullypresent.com/2011/11/24/thanks-living/" target="_blank">Thanks-living</a>,&#8221; I am filled with gratitude for gifts already present in my life.  </span><span style="color:#000000;">These gifts don&#8217;t come with ribbons and bows, are not wrapped in <em>silver and gold, silver and gold</em>, and they are not shared only on December 25.</span></p>
<p style="text-align:center;"><span style="color:#000000;"><span style="color:#000000;"><a href="http://beingfullypresent.files.wordpress.com/2011/12/presents-under-the-tree.jpg"><img class="wp-image-6723 aligncenter" title="Christmas Presents" src="http://beingfullypresent.files.wordpress.com/2011/12/presents-under-the-tree.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></span></span></p>
<p><span style="color:#000000;"><em>Stockings are hung by the chimney with care</em>, but I don&#8217;t have to wait for friends to be there.  I encounter them everyday at work, online, or at various gatherings throughout the year. </span></p>
<p><span style="color:#000000;">It&#8217;s not the reindeer <em>up on the housetop</em> that I need to wait for, it&#8217;s being thankful that I even have a roof over my head.  I have a wonderful home in a very nice house in a great neighborhood and know that many others do not have even the most basic shelter.</span></p>
<p><span style="color:#000000;"><em>Oh, what fun it is to ride in a one horse open sleigh</em>, but it is also fun to drive to my daughter&#8217;s nearby home or hop on a plane to visit our son farther away.  It&#8217;s wonderful to spend time with our daughter and son-in-law; we are lucky they are close by.  We are fortunate that we can afford to travel to see our son and his family.  Many others can&#8217;t &#8211; either due to finances or poor health &#8211; leave home.  </span></p>
<p><span style="color:#000000;">We may sing praises of a long ago baby <em>away in a manger</em>, but technology helps me enjoy the new baby in our lives; our first grandson, just born last month.  There is nothing like getting a quick snapshop in a text from my son.  Our daughter-in-law sent a video last week of the baby cooing and smiling.  We can skype or facetime with the entire family.</span></p>
<p><span style="color:#000000;">If we are lucky enough to <em>let it snow, let it snow, let it snow</em>, I am blessed with a great husband who will go <em>walkin&#8217; in the winter wonderland</em> with me.  He may not be quite as excited about some of the small wonders and joys of life as I am, but he indulges me!  I think, in his own secret way, he has learned to appreciate them, too.</span></p>
<p><span style="color:#000000;">There are many reasons to be a <em>jolly, happy soul</em> &#8211; every day of the year.  Don&#8217;t wait to find the <em>presents underneath the Christmas tree</em>; look around you for the gifts you already have.</span></p>
<p><em><strong>What gifts do you have today?  What are you thanks-living for? </strong></em> Please add a comment and share your joy!</p>
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		<title>Thank you Thursday</title>
		<link>http://beingfullypresent.com/2011/12/15/thank-you-thursday-60/</link>
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		<pubDate>Thu, 15 Dec 2011 15:00:17 +0000</pubDate>
		<dc:creator>El</dc:creator>
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		<description><![CDATA[It&#8217;s an amazing experience to watch your child grow up. First, there is the natural curiosity and innocence of the very young.  Then, boundaries are stretched as independence is tested.  And, at some point, before you know it, your little one has grown up.  As parents, we have to shift from being involved in nearly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6702&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;">It&#8217;s an amazing experience to watch your child grow up.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">First, there is the natural curiosity and innocence of the very young.  Then, boundaries are stretched as independence is tested.  And, at some point, before you know it, your little one has grown up.  As parents, we have to shift from being involved in nearly every move they make to watching from afar hoping they stand strong on their own.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">I think I&#8217;m on target when I say that <span style="color:#993300;"><em>all of us hope that our precious little children evolve into joy-filled, productive and caring adults</em></span>.</span></span></p>
<p><span style="color:#993300;"><span style="color:#000000;">Most parents work tirelessly to give their little children strong roots.  Things like personal values, integrity, and compassion; an appreciation of what is right in the world, the intolerance of what is not, and the courage to try and change it.  We hope our children will work hard and then be rewarded.  We want nothing less than happiness and peace for our children, though we know that sadness and unrest are sure to come along.</span></span></p>
<p><span style="color:#993300;"><strong><em><a href="http://beingfullypresent.files.wordpress.com/2011/12/gratitude.jpg"><img class="size-medium wp-image-6704 alignleft" title="gratitude" src="http://beingfullypresent.files.wordpress.com/2011/12/gratitude.jpg?w=180&#038;h=178" alt="" width="180" height="178" /></a>In the spirit of <a title="Thanks-living" href="http://beingfullypresent.com/2011/11/24/thanks-living/" target="_blank">Thanks-living</a>, today and every day, I am thankful for the woman that my little girl has turned out to be.</em></strong></span></p>
<p><span style="color:#000000;">My daughter, Heather (aka @<a title="@prTini on Twitter" href="http://twitter.com/prtini" target="_blank">prTini</a>), is a successful entrepreneur, president of <a title="Geben Communication" href="http://gebencommunication.com/" target="_blank">Geben Communication</a>.  She has a heart for those who have all kind of disadvantages; for example, she has served on the board of an organization helping battered women and last year she <a title="prTini: Haiti, a story of hope and resiliency" href="http://prtini.com/haiti-a-story-of-hope-and-resiliency/" target="_blank">journeyed to Haiti</a> to learn how the people are overcoming the tragic earthquake of a couple years ago.  Heather generously shares her knowledge and experiences with public relations students at local colleges and industry peers across the country. She inspires many with the courage of her convictions, the passion she brings to her work, and the <a title="Geben - to give" href="http://gebencommunication.com/about-geben/" target="_blank">kindness of her heart</a>. </span></p>
<p><span style="color:#000000;">Heather is also  a lot of fun to be around.  She loves sports &#8211; especially her New York Yankees!  She loves politics &#8211; Election Day is her favorite day of the year.  She is a spark in a crowd; a great conversationalist and a kind listener.  Sit down and share a glass of red wine with her and you&#8217;ll instantly want to spend more time getting to know her better.  Heather is also married to a man who couldn&#8217;t be a better match for her, nor a better son-in-law and member of our family.</span></p>
<p><span style="color:#000000;">Tuesday night, I had the privilege of attending her first company holiday open house.  The theme was fun, the atmosphere was light, the food and decor festive.  As my husband and I stood across the room and observed her happily interacting with her employees, her clients, and her vendor contacts, we couldn&#8217;t help but smile with happiness and gratitude.</span></p>
<p><span style="color:#993300;"><em>Our  precious little daughter has grown to up to be that joy-filled, productive and caring adult we prayed, hoped and dreamed she would be.</em></span></p>
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		<pubDate>Thu, 08 Dec 2011 15:00:11 +0000</pubDate>
		<dc:creator>El</dc:creator>
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		<description><![CDATA[This Sunday is a very special day for me.  It&#8217;s my birthday.  But, what makes the day even more special is that it is also my son&#8217;s birthday.  In the spirit of Thanks-living, today and every day, I am thankful for the wonderful birthday gift I was given 29 years ago; a son. When he was a young child, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6683&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;"><span style="color:#000000;">This Sunday is a very special day for me.  It&#8217;s my birthday.  But, what makes the day even more special is that it is also my son&#8217;s birthday.  </span></span></p>
<p><span style="color:#993300;"><strong><em><a href="http://beingfullypresent.files.wordpress.com/2011/12/gratitude-res.jpg"><img class="wp-image-6686 alignleft" title="gratitude heart" src="http://beingfullypresent.files.wordpress.com/2011/12/gratitude-res.jpg?w=152&#038;h=115" alt="" width="152" height="115" /></a>In the spirit of <a title="Thanks-living" href="http://beingfullypresent.com/2011/11/24/thanks-living/" target="_blank">Thanks-living</a>, today and every day, I am thankful for the wonderful birthday gift I was given 29 years ago; a son.</em></strong></span></p>
<p><span style="color:#000000;">When he was a young child, we always celebrated my birthday the day before (which is also my husband&#8217;s birthday!), so that our son could have &#8220;his own special day.&#8221;  Then, at some point, it got to be kind of cool that we were &#8220;birthday buddies.&#8221;  Now, it&#8217;s just plain fun.</span></p>
<p><span style="color:#000000;">Many people I know don&#8217;t celebrate birthdays, or don&#8217;t think that birthdays are a big deal.  Who wants to acknowledge getting older, right?</span></p>
<p><span style="color:#000000;">For me, it&#8217;s not about getting older, it&#8217;s about celebrating life &#8211; mine and my son&#8217;s!  </span><span style="color:#000000;">Happy birthday, Matt!</span></p>
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<br />Filed under: <a href='http://beingfullypresent.com/category/living-fully-present/'>Living Fully Present</a>, <a href='http://beingfullypresent.com/category/random/'>Random</a>, <a href='http://beingfullypresent.com/category/thank-you-thursday/'>Thank-You Thursday</a> Tagged: <a href='http://beingfullypresent.com/tag/family/'>Family</a>, <a href='http://beingfullypresent.com/tag/gratitude/'>Gratitude</a>, <a href='http://beingfullypresent.com/tag/happiness/'>Happiness</a>, <a href='http://beingfullypresent.com/tag/life/'>Life</a>, <a href='http://beingfullypresent.com/tag/love/'>Love</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/beingfullypresent.wordpress.com/6683/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/beingfullypresent.wordpress.com/6683/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/beingfullypresent.wordpress.com/6683/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingfullypresent.com&amp;blog=5000464&amp;post=6683&amp;subd=beingfullypresent&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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