My #OneWord for 2018: HEALTHY

My #OneWord for 2018: HEALTHY

Like most of us, I’ve never been very good at keeping New Year’s resolutions. You know what they say about good intentions, right? Eventually, I just stopped making them. Why set myself up for failure? Not the best approach, I know! Then I read a book that...
Book Review: When Did Everybody Else Get So Old?

Book Review: When Did Everybody Else Get So Old?

When Did Everybody Else Get So Old? Indignities, Compromises, and the Unexpected Grace of Midlife written by Jennifer Grant and published by Herald Press in 2017. Perhaps because I’m facing my 60th birthday, the opportunity to review this book drew an immediate...
Are You “Alive and Ready?”

Are You “Alive and Ready?”

While at a doctor appointment yesterday, I was placed in a waiting room for about fifteen minutes while my eyes dilated for some testing. As I usually do, I looked around the room, quietly observing the other people waiting. Sitting directly across from me was an...

Aging Well with ACV

Did Monday’s #AgingWell post leave you wondering about ACV? As promised, below is the latest change I’ve made toward living a healthier life by my sixtieth birthday later this year. I start every day with the ACV Detox Tea. What is ACV? Apple cider...
Goals: Aging Well and Living Healthy (update)

Goals: Aging Well and Living Healthy (update)

  On March 1, I shared that my husband and I were making a significant change to our eating habits, refraining from foods with added sugar. Six weeks later, I’m down nine pounds and, surprisingly, don’t miss the sugary foods…too much! The first...