Being Fully Present

Contrary to the common school of thought, some psychologists report that the weather doesn’t really impact our moods.  Others report there is a definite correlation between weather, mood, energy and general attitude toward life.  I definitely fall into the latter group.  I am not basing this on any scientific study, but simple observation of the people I see each day.

Here in Ohio, over the last couple days, the sun has been shining, the temperature has been slowly creeping upward, the snow is melting, and smiles are quick and easy.  People are tired of the snowy weather and dreary skies.  They are excited about the brightness of the days and that Spring is around the corner.

In my opinion, there is a clear and strong relationship between sunshine, attitude and happiness.  Here’s a little test.  Sit near a window and feel the warmth of the sun.  Or, go outside and walk a path that is void of shade.  Feel the warmth and soak up the natural light.  How do you feel?

Think of songs that reference sunshine and you’re sure to add even more spring to your step.  Just a few excerpts are listed below.  Click the links and enjoy!  I bet your toes will start tapping, you will start humming, and a smile won’t be far behind! 

Walking on Sunshine – Katrina and the Waves

Walking on sunshine
Walking on sunshine
I feel alive, I feel a love, I feel a love that’s really real
I feel alive, I feel a love, I feel a love that’s really real
I’m on sunshine baby, oh yeah!
I’m on sunshine baby

Sunny Days – Sesame Street

Sunny Day
Sweepin’ the clouds away
On my way to where the air is sweet

Can you tell me how to get,
How to get to Sesame Street

Come and play
Everything’s A-OK
Friendly neighbors there
That’s where we meet 

Here Comes the Sun – The Beatles

Here comes the sun, here comes the sun,
and I say it’s all right

Little darling, it’s been a long cold lonely winter
Little darling, it feels like years since it’s been here
Here comes the sun, here comes the sun
and I say it’s all right

Little darling, the smiles returning to the faces
Little darling, it seems like years since it’s been here
Here comes the sun, here comes the sun
and I say it’s all right

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What is your favorite musical sunshine?  Here is a list of 100 songs to get you started!

This entry was posted on March 8, 2010 at 4:00 am and is filed under Entertainment, Random. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: Attitude, Culture, Entertainment, Happiness, Positivity